- $399
The Mental Fitness Masterclass for Lawyers
- Course
- 20 Lessons
Pressure isn't the problem. How long it takes you to come back to center is. This on-demand masterclass from attorney Jonathan Cohen trains lawyers to recover faster from setbacks and burnout. 20 video lessons, a slide deck, a workbook and lifetime access. Self-study CLE guidance where your state allows.
Contents
Mental Fitness Masterclass
Introduction
Mental Fitness System
Managing Attention and Understanding Stress
The Burnout Spectrum
Self-Sabotage: How It Manifests
The Four Inner Deceivers
Pattern Recognition and Interruption
Components of Mental Fitness
The E + R = O Formula
Cognitive Reframing
The Ray Dalio Framework
The Stress Management Ecosystem
Mental Aid Stations: Building Your Perfect Day
The Eileen Gu Method
Passenger Seat Exercise
Inner Ally Framework
The Straight Line Method: Aligning Want, Say, and Do
Naming Sacrifices and Consulting Your Future Self
Putting Mental Fitness into Daily Practice